Most people know how to count calories. Dedicated dieters have learned how to suss out good from bad cholesterol. But based on a new federal health report, there’s an ingredient whose dietary damage still might be flying under the radar: salt. The U.S. Department of Agriculture this month released its latest edition of “Dietary Guidelines for Americans,” which identified salt as Public Enemy No. 1. The report recommends that Americans limit their daily sodium intake to less than 2,300 milligrams — or 1 teaspoon.
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